Testimonial by Rick DeGroff

“It’s convenient. It’s worthwhile. It’s addicting. It is life-changing, and it gets results that will impact far more than the scale or your pant size.”

My health and fitness had taken a back seat to a demanding job, a growing family, and other obligations. I felt out of shape and was continually tired. I had heard of CrossFit through friends and had seen their results, so when I was approached about a new class that was being offered, I cautiously agreed to stop by to find out more information.

Initially I was more than a little afraid of attending a class; I was really out of shape. After meeting the friendly staff, seeing the awesome facility with a convenient location and class times, I decided to take the plunge.

The experience I’ve had has been overwhelmingly positive. The first workout was difficult and I was utterly exhausted before the warm-up was over. The coaches and other participants were patient, helpful and supportive. They were able to meet me where I was with my fitness level or lack thereof. Of course I was sore and tired afterward, but amazingly, I actually felt more energetic throughout the rest of the day; I immediately signed up for the Foundations class.

Because it is such a positive experience each and every time, I quickly found myself going 4 days a week and wanting to go more often! My results have been extremely satisfying with increased energy levels, overall fitness and strength, and significant weight/inches lost.

This is unlike any other gym experience you’ve likely had. It’s fun and can be as difficult as you want it to be. It’s never the same and never boring. It’s convenient. It’s worthwhile. It’s addicting. It is life-changing, and it gets results that will impact far more than the scale or your pant size.