Revved Up CrossFit

Our new CrossFit program features constantly varied, functional movement, performed at high intensity. Click to learn more about these classes.

Why Potential Plus

Why choose us? National certifications, education, facility, experience and results. Click on the image to learn more. 

Seasonal Classes & Team Training

We offer seasonal classes and team training year-round. Click the image to learn more, or view our calendar to see what classes are coming up next.

Our Philosophy

Whether you want to be bigger, faster, stronger, or simply improve your health, our P.L.U.S. system will help you reach your goals.

Our Sports Complex

Over 18,000 square feet of training space, with the latest in strength training equipment, 60 yards of turf, batting cages and more. Click on the photo for more stats about our sports complex.

Home School

Featuring a structure-based class with individual and group activities. Kids and parents will have the opportunity to interact with other home school families. Click on the photo to learn more.

News

New RevvedUp Fitness Class Starts

This week starts our Revved Up Fitness program! Intimidated by CrossFit??? This class is for you! This class will be taught by Coach Kendra 3 days per week… Tuesday/Thursday 6:30-7:30pm and Saturday 10am. Sessions will include: full body circuits, strength training, core training & conditioning. Message us for more details....

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Fall Sports Conditioning Starts Monday June 30th.

Our Fall Sports Conditioning Class for High School, Middle School, and Midget Leagues begins Monday June 30th. This class is designed to improve foot speed, coordination, balance, agility, flexibility, and body control.Our goals are to increase total body & rotational power, speed & agility, core strength, and cardio-respiratory endurance. Remember, with increased athleticism and cardio-respiratory endurance you not only increase the likelihood of athletic success but you drastically reduce the risk of injury. Register today to save using our early registration discount!...

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Beginning Potential Summer 2014 Starts This Week!!!

Don’t forget about our Beginning Potential Class for Kids (K-5th Grade)! Class began Monday but we are still welcoming participants to start during tonight’s class. Registration at 5pm Class starts at 530pm. Reminder: Class times will shift to 11am-12noon next week once school lets out for summer....

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5:30am RUCF WOD 5/15/14

(10’)Dynamic Warm-up and Neural Activation “Kelly” 5 rounds for time 400m run 30 Box Jumps (24/20) 30 Wall balls (20/14) OR Modified “Kelly” 4 rounds for Time 200m run 20 Box Jumps 20 Wall Balls (10-15’) Cool down...

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5:30 / 8:30AM WOD 4/15/14

(10′) Dynamic Warm-up (30′) WOD – Tax Day 1040 : 40 Wall balls, 40 Calorie Row, 40 Push-ups, 40 Sledge Hammer Slams, 40 Toes to bar OR Knees to chest, 40 Walking Lunges (yards), 40 box Jumps, 40 Push Press, 40 KB Swings, 40 MB Seated Twist (10′) Foam Roller Cool-down...

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5:30AM WOD 4/8/14

(10′) Dynamic Warm-up (10′) technique – Power Snatch (20′) Hero WOD “Wood” (modified) 3 Rounds for time: 400m Run, 10 Burpee Box Jumps, 10 Sumo Deadlift high pulls, 10 Thrusters (10′) Cool-down foam rolling...

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Genesis 5K Training Program Begins January 27

For beginning runners and walkers, training for a 5K can seem like a daunting task. But running coach Matt Young has developed the Genesis training program for just that purpose, to help beginning runners and walkers train for a 5K over 10 weeks. “Since 2007 Genesis has prepared new runners to run their first 5k and has helped experienced runners run their fastest 5K,’ says Young. “Through a coaching program of thorough preparation, incremental training and accountability from a coach and other participants, runners gain the confidence and preparation they need to finish their first event.” The program is intended for beginning runners without any experience with the purpose of creating healthy lifestyles. The program begins January 27, and the week by week training routine will equip the most basic levels of runners and walkers to be ready to participate in a 5K on April 5. Weekly hour-long...

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