Revved Up CrossFit

Our new CrossFit program features constantly varied, functional movement, performed at high intensity. Click to learn more about these classes.

Why Potential Plus

Why choose us? National certifications, education, facility, experience and results. Click on the image to learn more. 

Seasonal Classes & Team Training

We offer seasonal classes and team training year-round. Click the image to learn more, or view our calendar to see what classes are coming up next.

Our Philosophy

Whether you want to be bigger, faster, stronger, or simply improve your health, our P.L.U.S. system will help you reach your goals.

Our Sports Complex

Over 18,000 square feet of training space, with the latest in strength training equipment, 60 yards of turf, batting cages and more. Click on the photo for more stats about our sports complex.

Home School

Featuring a structure-based class with individual and group activities. Kids and parents will have the opportunity to interact with other home school families. Click on the photo to learn more.

News

Today’s WOD: 12/19/2014

     Dynamic Warmup           Benchpress                        /             Band Face Pulls 5×5 (45,55,65,75,85%)                                   5×10 4 Rounds Hand-Stand Push-Ups or Wall Walks           x3 Inverted Rows                                                  x10      5 Rounds for Time Tire Slams                                            x10 Hi-Low Prowler Push                         x10yards Up&Back Upper Body Box Step-Ups                x20 Burpees                                                x5      Cooldown & STRETCH             ...

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Our Class Schedules Are Changing For CrossFit and Fitness Classes

Hey everyone! Our Revved Up CrossFit and Revved Up Fitness class schedules are getting a major makeover. Class Times are changing beginning this Monday OCTOBER 13th! We are changing First Gear to a 4-Session Foundations course for new members as well as adding all-new classes in Barbell Club and Lunch-Hour Met-Con classes. We listened to YOU, our most valuable resource, and now we are offering more classes at varying times throughout the day for you to take advantage of. We look forward to seeing you in class!!! -Revved Up CrossFit Staff. Check Out The New Schedule and Course Descriptions Here: http://www.potentialpluswv.com/crossfit/schedule-payment/...

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Saturday Oct. 11th, 2014

1. Dynamic Warmup   2. Wall Balls / V-Ups 3 x 15   3. Heavy Prowler Push / Tire Flips 4 x 10yds up & back / 5 Flips   4. Run / Row 1200 Run (3 laps) / 1500m Row   5. Dodgeball   6. Stretch...

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Friday Oct. 10th, 2014

1. Dynamic Warmup   2. Barbell Complex – 4 rounds (10 reps each) (Rx: 95# / 55#) Deadlift Bent-Over Row Hang Clean Push Press Back Squat   3. Prowler x 300yds (high handles)   4. SB 300 Circuit 50 Seated Twists (total) 50 Knee Tucks 50 Stir – the – pot (total) 50 Alt. Toe Touches :50 Plank 50 Windshield Wipers   5. Stretch & Foam Roll...

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Thursday Oct. 9th, 2014

1. Dynamic Warmup   2. Barbell Floor Press / BFPER 5×5 / 5   3. DB Flat Bench / BPA x 50 2 x 20-25 (rest > 1:00 between sets)   4. EMOM 10’ OH Press x 1 KB High Pull x 2 ‘Merica KB Swing x 3 KB Front Squats x 4 Burpees x 5   5. Stretch & Foam Roll...

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Wednesday Oct. 8th, 2014

1. Dynamic Warmup   2. Squat Cleans / Tire Slams 5 x 5 / 10 total   3. (15’) 10 Station Full Body Circuit (1:00 ON / :20 OFF) Box Jumps Plank wt. transfers BOSU Pushups Jump Rope Repeated Rage Ball Side Toss (:30 ea side) Bent-Over Alt. KB Row Alt. FWD Lunges Sprinter Situps KB High Pulls MB Dribble (:30 ea side)   4. Stretch & Roll...

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Tuesday Oct. 7th, 2014

1. Dynamic Warmup   2. Push Press / BFP x 10 10-8-6-4-2   3. AMRAP 20’ 40yd Sprint 10yd Gator Crawl 10yd Plank Row w/ Push back Alt. MB Pushups x 10 Alt. DB Curls x 10 Pullups x 15 SB Alt. Toe Touches x 10 ea side   4. Stretch...

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Monday Oct. 6th, 2014

1. Warmup   2. Back Squat / BPA x 10 4 x 5 (55,65,75,85%)   3. Sled Drag / American KB Swing 4 x 30yds / 15 swings   4. Timed 400m Run x 2   5. Core Circuit (:45 ON / :15 OFF) x 6 exercises   6. Stretch...

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Saturday Oct. 4th, 2014

1. Warmup   2. Push Press / BFPER 5 x 3 / 5   3. FWD/BWD Sled Drags / SB Knee Tucks 4 x 20yds / 15   4. EMOM 10’ Wallballs x 5 (20#/14#) KB High Pulls x 10 (53#/35#)   5. Stretch...

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Friday Oct. 3rd, 2014

1. Dynamic Warmup – UB/LB Minibands, Handcuffs, hip mobility   2. Front Squats / MB OH Tosses w/ step 5 x 3   3. Chipper – for time! OH Barbell Walking Lunges x 50yds (65#45#) MB Slams x 45 Russian KB Swing x 40 Plate Floor Press x 35 Alt. DB Clean & Press x 30 (total) Box Jumps x 25 Barbell Push Press x 20 Ring Inverted Rows Bar Facing Burpees x 10 Jog to Wall & Back x 5   4. Stretch… if you survive...

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