Testimonial by Cindy Burnette and Steve Woomer
I (Cindy) have been coming to the 5:30am class for 6 years, even before it was CrossFit. Steve said he would never work out that early, but 2 years ago he tried it and we have been coming together ever since. Revved Up CrossFit (RUCF) and it’s coaches have provided us with workouts that are challenging and different each day. Their philosophy of fitness has made us healthier and stronger than we’ve ever been.
We are both over 50. The coaches at RUCF are amazing! They push us, but watch out for injuries, providing alternative exercises to modify the workouts when necessary. We are both in better shape than we have ever been. Steve is meeting his goal to participate in competitions in the master’s divisions. I have dropped 2 sizes and I surprise myself each time I lift heavy weights or complete a WOD faster than Steve.
We love the friends that we have made through RUCF. Working out with a group of friends pushes you beyond what you thought were your limits; the atmosphere is positive and supportive.