October Members of the Month, Greg and Lavonda Willaims

Tell us a little about yourself and when you joined.

We have been married for 30 years and have one son Logan who is a Dentist in Daleville, VA.

What is your memorable CrossFit experience?

HERE WODs are so rewarding and are a great combination of physical and mental strength.

Incremental steps toward achieving personal goals make great memorable experiences.

Why did you try CrossFit?

Our friends Steve Woomer and Cindy Burnette encouraged us to give it a try. Revved Up was offering one month free. 3 years later - here we are! We love it and have built some great friendships. The people are wonderful. Staying fit is important to us and we are determined to fight the aging process as much as we can.

What is your favorite workout?

HERE WODs and heavy cardio

What advice would you give a new member?

Don’t be afraid to try! There’s no judgment and lots of encouragement from the coaches and other members. You will be amazed at the improvement you will see over time.