High School/Middle School Speed, Agility, and Power
Where? Teays Physical Therapy Center in Teays Valley
When? 7 weeks beginning April 15th - May 30th
How Often? 2 x week (Monday/Thursday)
What Time? 7:00-8:00 p.m.
What is the Cost? $115.00/person, $100/person for multiple family members
TEAM DISCOUNT AVAILABLE FOR 8 OR MORE!
What is Potential Plus?
Potential Plus designs sports-specific conditioning programs for athletes. This particular class is for High School and Middle School athletes hoping to get a “head start” on training for the upcoming sports seasons. This program will improve “trainable qualities” as they relate to all sports. The “trainable qualities” our program focuses on, includes speed and acceleration, strength, form running, lateral agility, core and abdominal strengthening, balance, flexibility and overall body control. Each participant will be pre and post tested to demonstrate improvements. Numerous All-Conference, All-State and Division I, II, & III athletes have participated in this program with excellent results! When trained properly, athletes will not only have a competitive edge on the field of play, but should also be better prepared to meet the physical demands of sports and reduce the risk of injury.
If I want to sign-up, what do I do?
You must call to secure your spot! Class sizes are limited to 30 participants.
1. Call 757-7293 to pre-register
Contact Jonah Skiles, MBA, Director of Fitness Operations, for additional information at 757-7293 ext 328.
I can do ALL things through Christ who strengthens me! Philippians 4:13