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Revved Up CrossFit

CrossFit is a core strength & conditioning program that delivers a fitness that is broad, general, and inclusive.

  • Broad: A wide-range of movement so your whole body benefits.

  • General: Movements that are useful in your everyday life.

  • Inclusive: Exercise that is adaptable to any body type or fitness level in a supportive community environment.

Learn more about CrossFit's fitness philosophy.

getting started rucf.jpg